The most prominent vitamins in cashew are Vitamin A, D and E. These vitamins help assimilate the fats and increase the immunity level.Cashew comprises a surprising spectrum of vitamins and Amino acids in the right proportions. The percentage of Arginine is 10.3, Histidine 1.8, Lysine 3.3, Tyrosine 3.2, Phenylalamine 4.4, Cyctine 1.0, Methinonine 1.3, Valine 4.5. Many people mistakenly believe that cashew contain cholesterol. The fact is that there is no cholesterol in nuts since it is a plant product.
Cashew kernel is a rich source of minerals like calcium, phosphorus and iron. They protect the human nervous system.
Cashew kernel has a very low content of carbohydrates, almost as low as 1% of soluble sugar which means that you are privileged to a sweet taste without worrying about excess calories. Cashew keeps your waist trim and mouth busy. Cashewnuts do not add to obesity and help control diabetes. It is a good appetizer, an excellent nerve tonic, a steady stimulant and a body builder. All this in addition to an exotic taste.
Cashewnuts, along with other tree nuts, have been a vital source of nutrients for centuries. Nuts, like grains and legumes, are seeds filled with nutrients that are designed by nature to direct and enhance the development of life.